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Your amazing content won’t be able to attract visitors on its own, so be sure to have a clearly defined content promotion strategy. Then, each time you publish a fresh blog post, share it on the top social media sites (as shown above) but also send it to the people on your email list, promote it at the top industry related forums, find related questions on Quora and answer them linking back to your new article, and so on.

White Hat SEO Tutorial - How to Improve Search Performance While ...

Hi Ryan, now this is some high-quality content right there! I absolutely loved your article! Very useful, the tips are practical and I love the fact that you’ve included snippets of how these have worked for you. Will be trying all of these strategies. Will let you know how it goes. Didi

Great post Ryan.I like your second strategy of finding opportunities … new and really effective if utilized properly and most probably regularly. One white hat quick link building technique is to search for sites that allow blog posts on their sites by creating your own account. Not article directories rather real sites that have real quality content on their sites, and that allow do-follow links inside the article. Those sites might difficult to find but in some niche like gardening, home improvement it is easily available.If you are expert in search you are definitely exert in link building.

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Moderate the content that’s posted by other people on your website: blog comments, forum threads, etc. Keep an eye on links pointing to spammy, low quality and dangerous sites.

What is White Hat SEO?

One white hat quick link building technique is to search for sites that allow blog posts on their sites by creating your own account. Not article directories rather real sites that have real quality content on their sites, and that allow do-follow links inside the article. Those sites might difficult to find but in some niche like gardening, home improvement it is easily available.

I hate love, you hate love, we all hate love, phishing bait! Who knew that malware could be your friend? With ScrapeBox, we can turn the most evil of evil’s into an inbound link opportunity by playing the Good Samaritan. Not all webmasters are the savvy types and many of them do not even use Google Webmaster Tools or for that matter, some don’t even check their website more than once every 3 months. As is the case with internet vulnerabilities, malware and other exploits make their way around the net like an out of control pest. Why not help out others who are less fortunate and inform them? You may just get a link out of the process because they will be so grateful.

Try to avoid sitewide (sidebar, footer, etc) links; Google has learned that they are used to manipulate its search results, so it may choose to penalize your site. It’s best to contact the people that have linked to your website that way and ask them to remove the links. Contextual links (links surrounded by text) are much safer and more valuable.

Black hat SEO attempts to improve rankings in ways that are disapproved of by the search engines, or involve deception. One black hat technique uses text that is hidden, either as text colored similar to the background, in an invisible div, or positioned off screen. Another method gives a different page depending on whether the page is being requested by a human visitor or a search engine, a technique known as cloaking.

In 2014 (the most recent data available), Searchmetrics reported that over a third of Google search results incorporated Rich Snippets supported by Schema, but only 0.3% of websites were making use of the Google-approved Schema tool. I suspect that percentage has improved over that past couple of years, but the opportunity to use Schema as a competitive edge is still huge.

In February 2011, Google announced the Panda update, which penalizes websites containing content duplicated from other websites and sources. Historically websites have copied content from one another and benefited in search engine rankings by engaging in this practice, however Google implemented a new system which punishes sites whose content is not unique. The 2012 Google Penguin attempted to penalize websites that used manipulative techniques to improve their rankings on the search engine. Although Google Penguin has been presented as an algorithm aimed at fighting web spam, it really focuses on spammy links by gauging the quality of the sites the links are coming from. The 2013 Google Hummingbird update featured an algorithm change designed to improve Google’s natural language processing and semantic understanding of web pages.

Some plug-ins can slow down your site a lot, making it lose its good rankings. Fortunately, P3 (Plugin Performance Profiler) will show you which plug-ins aren’t coded in an efficient manner.

Bad practices: Blackhat SEO Illicit techniques that manipulate search engines to try to rank a site higher are considered blackhat techniques that violate our Webmaster Guidelines. Do not pay for links pointing to your site to be placed on the internet with the intent of passing PageRank and manipulating Google Search. These links may be called sponsored links or paid advertising, hidden in HTML, or inserted as optimized anchors in articles, comments, and footers. Learn to avoid such practices on our link schemes page.

Search is still in its infancy. They look at page layout and markup, aggregate and localized user engagement metrics, as well as linkage data to determine the relative importance and meaning of a document.

. Sometimes you will want to contact a webmaster, but you won’t be able to find his or her email address. Often times, emails like [email protected] or [email protected] are valid, but how can you know this for sure? You don’t want to email them blindly and be classified as a spammer.

. High end hosting providers may offer advanced backup systems, but you can solve the problem even if your site uses an inexpensive shared hosting account. There are several WordPress plug-ins that can back up your files and database – BackUpWordPress, for example.

This shows algorithms that you’re trying to educate viewers by offering more information and, naturally, leads to more keyword opportunities. In addition, you’ll want to have keyword-optimized title tags to ensure consistency in your webpage’s indexing and ranking.

A 100% ethical way of getting high quality, traffic producing backlinks is to add your online business to well known sites like Google Maps, Bing Maps, Manta, Yellow Pages, and so on. Discover more ways of getting high authority backlinks for free.

Great stuff! I remember the old days and how we used to do things. But, you’re right, it’s a new era and these techniques are a must! I am using all of these with my creation of niche websites and the work, though time consuming at times, surely pays off. Nice work!

Use, by you or one client, in a single end product which end users are not charged for. The total price includes the item price and a buyer fee.

. If you plan to launch a new site, the chapters of an Amazon bestseller, industry-related book can be used for your website’s categories. It’s a quick and effective way of planning your website structure and it works fine in any niche, provided that you pick the proper book.

Best practices: Whitehat SEO These techniques aim to improve a site by focusing on the visitors instead of on ranking higher. Examples of good, whitehat techniques include creating organic, high-quality content and adding good descriptive tags covered in the previous module. They adhere to Webmaster Guidelines, which your site should follow to rank well and organically in Google Search.

Incorporating UX best practices is easy. The web is filled with templates and advice. What separates the pros from the amateurs is A/B testing. Each one of us has our own biases that will influence how a web page is constructed. By running a series of experiments, you will be able to quantify what is working, what isn’t, and continue testing until you get it right.

Don’t buy an aged domain for your new website without checking it thoroughly. People have created fake PR9 domains by redirecting them to real PR9 sites, and then they have sold them for large amounts of money, for example. A good domain has many links from industry-related, highly authoritative websites pointing to it.

Last but certainly not least is the ability to check domains for their IP and country of origin, otherwise known as domain resolving or IP resolving. While this probably would not be used daily, it is still a handy feature to have available. The first step in this process is to fire up the proper addon by heading to the addons tab at the top of the tool – then selecting Domain Resolver. If the addon is not showing up, you need to install it from the list of available addons.

According to The Content Marketing Institute’s 2015 B2C study, only 37% of respondents believe they are effective at content marketing. Since content is one of the top two Google ranking factors, it’s pretty important to get it right. Once again, this presents a huge opportunity for those willing to invest the time to make that happen.

I first started promoting a “mobile first” approach to SEO back in March of 2015, when I dubbed Google’s pending mobile update “Mobilegeddon”. The name caught on, but the April 21, 2015, update didn’t create as big an upheaval as expected. It did, however, put everyone on notice, that mobile was here and no longer “the future”. Those who did not heed the warning to go mobile will soon be paying the price.

To avoid undesirable content in the search indexes, webmasters can instruct spiders not to crawl certain files or directories through the standard robots.txt file in the root directory of the domain. Additionally, a page can be explicitly excluded from a search engine’s database by using a meta tag specific to robots. When a search engine visits a site, the robots.txt located in the root directory is the first file crawled. The robots.txt file is then parsed, and will instruct the robot as to which pages are not to be crawled. As a search engine crawler may keep a cached copy of this file, it may on occasion crawl pages a webmaster does not wish crawled. Pages typically prevented from being crawled include login specific pages such as shopping carts and user-specific content such as search results from internal searches. In March 2007, Google warned webmasters that they should prevent indexing of internal search results because those pages are considered search spam.

If you run an e-commerce website, take the time to rewrite all the product descriptions, turning them into engaging calls to action. If you simply copy/paste the manufacturers’ descriptions, you’re going to have a hard time trying to rank those product pages. Most people are lazy, so there are probably thousands of identical text snippets in Google’s index for each product you’re trying to sell.

. Use Quora to understand the main problems of your potential customers. Then, write a report that solves/answers them and give it away on your website, or upload it to the top document sharing sites.

Damn Brian, You rock like mad, this is simple to implement though it requires a huge amount of energy. But it’s worth the effort. Signing up for your article is really worth it. I give you a thumbs up.

Ryan Stewart My name is Ryan Stewart and I’m a digital marketing consultant with over 8 years of experience working with clients like Target, Accenture and the Department of Defense. I specialize in organic search, content marketing and performance analytics. I hold a number of online certifications as well as a Master’s in Business Administration (MBA).

In a Google Webmaster Q&A forum, Matt Cutt’s stated blog comment links are perfectly fine. In fact, it’s a practice he uses himself.

Nevertheless, after checking the “allintitle” competition, the decision to target a particular keyword (or not) should be taken only after evaluating the strength of the top 10 competitors. There are keywords that return hundreds of millions of Google search results and yet have a weak top 10, while searches for other industries will only display a few thousands of search results, despite having a very strong top 10.

Having a dedicated “Contact Us” page which lists your contact address, phone numbers, etc. is mandatory. Google wants to make sure that you run a real business, and not an affiliate site built for the sole purpose of netting a quick buck.

All that is required for you to do now is select the “Load from ScrapeBox Harvester” option and then click START. When the results are done, you will have the option of downloading a .txt file with up to 1,000 backlinks. Not too shabby for being free…

Make Google index your new blog posts fast. Log into your Google Search Console account, choose “Crawl” -> “Fetch as Google”, type in the URL of your new article, and then click “Fetch”; your fresh content will be indexed right away.

Life Science Marketing Our team talks the languages of science and business. We can bring your marketing efforts up to date for a maximum ROI, help you launch a new product or break into a new market. Read More Software & Technology You understand the digital world, but we understand digital marketing. We can create your plan, raise awareness, capture and nurture leads by executing an effective marketing strategy. Read More Charity Inbound marketing has given charities and non-profits a great opportunity to reach out to a greater number of people quickly and build potential support for their cause. Read More

No, I would not argue with the fact that time and effort produce results. The network building and vertical research take time, but it is rewarding for all current and future verticals. Thanks for sharing.

When you select the WHOIS option, you will be presented with a screen like the one below. All you have to do at this point is click the “Load” button and then “Load from ScrapeBox harvester”. Once your URLs are loaded, it’s as simple as pressing “Start”.

. Mix regular search operators to create Google queries that highlight less exploited link opportunities. As an example, many people will try to find guest blogging opportunities by typing their keyword + “write for us” into Google’s search box, but only a few of them will also search for their keyword + “write for me”.

He is the proud Founder & Chief Architect of cognitiveSEO, an SEO Toolset focused on in-depth analysis of ranking signals. With over 8 years experience in affiliate marketing and search engine optimization and 12 years in programming and web development, he has gone from Web Developer to Super Affiliate for large international networks. With a strong focus on everything that is Search Engine related, he developed strategies to stand-out search engine updates. His passion for search engine marketing led him to create his own SEO Toolset, trying to solve the issues that he is facing in the search engine optimization field.

Pop-ups may be a necessity, but don’t forget to take user experience into account. Google will penalize your site if you display huge pop-ups on tiny smartphone screens, hiding the actual content. It’s best to use brightly colored buttons for your calls to action on the mobile version of the site.

Excellent case study, Brian/Richard. I have bee blogging for a few years and just recently found out how important promotion really is. Like Derek Halpern says, “20% of your time should be focused on writing and 80% should be focused on promotion”. Richard obviously spent a ton of time on this one post, but it should work FOR him for the long time. Well done, Richard! Way to take action and as always, thanks for the tips, Brian!

So, how do you get sites to link to your page? That’s a tricky task, but make sure your page is a destination people want to link to, and you’re halfway there. Another way is to offer link exchanges with other sites that cover material related to your content. You don’t want to trade links with just anyone because many search engines look to see how relevant the links to and from your page are to the information within your page. Too many irrelevant links and the search engine will think you’re trying to cheat the system.

Even if the name White Hat SEO sounds too ethical, it still is about skills which enfold White Hat SEO tactics. These tactics are about fewer technical dexterity and are more into creative skills and organic techniques. This methodology demands qualitative approach to framing a site which helps ensure enhanced performance in terms of search. For White Hat SEO, the most important factors of a website that are taken into consideration are optimization of written content, meta details, images and videos, site framework, and overall performance of website. Some of the best practices and White Hat SEO techniques are as follows.

That’s right—keyword research is still important in 2017. With Google providing less KW data all the time, two of the largest SEO tool providers, Moz and Ahrefs, have developed and improved KW tools hoping to fill the void. However, the way one goes about performing and using the results from KW research in 2017 has changed, thanks to RankBrain.

I pride myself on providing top notch content, for free. If you’ve followed my work you know first hand, I’ve never sold anything before.

Search engine optimisation, as with all things in life has a good, wholesome, fair and right way of doing things and a bad, unfair, downright naughty way of doing things. To describe the two SEO methodologies the terms “White Hat” and “Black Hat” SEO were coined.

 

Orange Ball

Team Score

A team can score a field goal by shooting the ball through the basket being defended by the opposition team during regular play. A field goal scores three points for the shooting team if the player shoots from behind the three-point line, and two points if shot from in front of the line. A team can also score via free throws, which are worth one point, after the other team is assessed with certain fouls. The team with the most points at the end of the game wins, but additional time (overtime) is mandated when the score is tied at the end of regulation. The ball can be advanced on the court by passing it to a teammate, or by bouncing it while walking or running (dribbling). It is a violation to lift, or drag, one’s pivot foot without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling.

Maryland Eastern Shore Athletics Official Athletic Site - Men's ...

Before widespread school district consolidation, most American high schools were far smaller than their present-day counterparts. During the first decades of the 20th century, basketball quickly became the ideal interscholastic sport due to its modest equipment and personnel requirements. In the days before widespread television coverage of professional and college sports, the popularity of high school basketball was unrivaled in many parts of America. Perhaps the most legendary of high school teams was Indiana’s Franklin Wonder Five, which took the nation by storm during the 1920s, dominating Indiana basketball and earning national recognition.

Sky Sports | Basketball News

Fantasy basketball was popularized during the 1990s after the advent of the Internet. Those who play this game are sometimes referred to as General Managers, who draft actual NBA players and compute their basketball statistics. The game was popularized by ESPN Fantasy Sports, NBA.com, and Yahoo! Fantasy Sports. Other sports websites provided the same format keeping the game interesting with participants actually owning specific players.

Basketball - Wikipedia

Women’s basketball development was more structured than that for men in the early years. In 1905, the Executive Committee on Basket Ball Rules (National Women’s Basketball Committee) was created by the American Physical Education Association. These rules called for six to nine players per team and 11 officials. The International Women’s Sports Federation included a women’s basketball competition. 37 women’s high school varsity basketball or state tournaments were held by 1925. And in 1926, the Amateur Athletic Union backed the first national women’s basketball championship, complete with men’s rules. The Edmonton Grads, a touring Canadian women’s team based in Edmonton, Alberta, operated between 1915 and 1940. The Grads toured all over North America, and were exceptionally successful. They posted a record of 522 wins and only 20 losses over that span, as they met any team that wanted to challenge them, funding their tours from gate receipts. The Grads also shone on several exhibition trips to Europe, and won four consecutive exhibition Olympics tournaments, in 1924, 1928, 1932, and 1936; however, women’s basketball was not an official Olympic sport until 1976. The Grads’ players were unpaid, and had to remain single. The Grads’ style focused on team play, without overly emphasizing skills of individual players. The first women’s AAU All-America team was chosen in 1929. Women’s industrial leagues sprang up throughout the United States, producing famous athletes, including Babe Didrikson of the Golden Cyclones, and the All American Red Heads Team, which competed against men’s teams, using men’s rules. By 1938, the women’s national championship changed from a three-court game to two-court game with six players per team.

In early December 1891, Canadian Dr. James Naismith, a physical education professor and instructor at the International Young Men’s Christian Association Training School (YMCA) (today, Springfield College) in Springfield, Massachusetts was trying to keep his gym class active on a rainy day. He sought a vigorous indoor game to keep his students occupied and at proper levels of fitness during the long New England winters. After rejecting other ideas as either too rough or poorly suited to walled-in gymnasiums, he wrote the basic rules and nailed a peach basket onto a 10-foot (3.0 m) elevated track. In contrast with modern basketball nets, this peach basket retained its bottom, and balls had to be retrieved manually after each “basket” or point scored; this proved inefficient, however, so the bottom of the basket was removed, allowing the balls to be poked out with a long dowel each time.

After a team has committed a specified number of fouls, the other team is said to be “in the bonus”. On scoreboards, this is usually signified with an indicator light reading “Bonus” or “Penalty” with an illuminated directional arrow or dot indicating that team is to receive free throws when fouled by the opposing team. (Some scoreboards also indicate the number of fouls committed.)

The only essential equipment in a basketball game is the ball and the court: a flat, rectangular surface with baskets at opposite ends. Competitive levels require the use of more equipment such as clocks, score sheets, scoreboard(s), alternating possession arrows, and whistle-operated stop-clock systems.

If a team exceeds a certain limit of team fouls in a given period (quarter or half) – four for NBA, NCAA women’s, and international games – the opposing team is awarded one or two free throws on all subsequent non-shooting fouls for that period, the number depending on the league. In the US college men’s game and high school games for both sexes, if a team reaches 7 fouls in a half, the opposing team is awarded one free throw, along with a second shot if the first is made. This is called shooting “one-and-one”. If a team exceeds 10 fouls in the half, the opposing team is awarded two free throws on all subsequent fouls for the half.

The game is controlled by the officials consisting of the referee (referred to as crew chief in the NBA), one or two umpires (referred to as referees in the NBA) and the table officials. For college, the NBA, and many high schools, there are a total of three referees on the court. The table officials are responsible for keeping track of each teams scoring, timekeeping, individual and team fouls, player substitutions, team possession arrow, and the shot clock.

At the professional level, most male players are above 6 feet 3 inches (1.91 m) and most women above 5 feet 7 inches (1.70 m). Guards, for whom physical coordination and ball-handling skills are crucial, tend to be the smallest players. Almost all forwards in the top men’s pro leagues are 6 feet 6 inches (1.98 m) or taller. Most centers are over 6 feet 10 inches (2.08 m) tall. According to a survey given to all NBA teams, the average height of all NBA players is just under 6 feet 7 inches (2.01 m), with the average weight being close to 222 pounds (101 kg). The tallest players ever in the NBA were Manute Bol and Gheorghe Mureșan, who were both 7 feet 7 inches (2.31 m) tall. The tallest current NBA player is Sim Bhullar, who stands at 7 feet 5 inches (2.26 m). At 7 feet 2 inches (2.18 m), Margo Dydek was the tallest player in the history of the WNBA.

There is a second category of fouls called technical fouls, which may be charged for various rules violations including failure to properly record a player in the scorebook, or for unsportsmanlike conduct. These infractions result in one or two free throws, which may be taken by any of the five players on the court at the time. Repeated incidents can result in disqualification. A blatant foul involving physical contact that is either excessive or unnecessary is called an intentional foul (flagrant foul in the NBA). In FIBA, a foul resulting in ejection is called a disqualifying foul, while in leagues other than the NBA, such a foul is referred to as flagrant.

Typically, a player faces the basket with both feet facing the basket. A player will rest the ball on the fingertips of the dominant hand (the shooting arm) slightly above the head, with the other hand supporting the side of the ball. The ball is usually shot by jumping (though not always) and extending the shooting arm. The shooting arm, fully extended with the wrist fully bent, is held stationary for a moment following the release of the ball, known as a follow-through. Players often try to put a steady backspin on the ball to absorb its impact with the rim. The ideal trajectory of the shot is somewhat controversial, but generally a proper arc is recommended. Players may shoot directly into the basket or may use the backboard to redirect the ball into the basket.

Help: Live scores service on FlashScores.co.uk offers basketball live scores, final results and basketball information for NBA, Euroleague, BBL and 150+ basketball competitions over the world. FlashScores.co.uk website offers live scores, final results, match summary, odds comparison and H2H stats. FlashScores.co.uk Live Centre (available for NBA and Euroleague) provides detailed statistics – field goals/free throws %, rebounds, blocks, turnovers and personal fouls. Follow FlashScores.co.uk basketball standings with overall/home/away and form (last five games) tables.

The basket is a steel rim 18 inches (46 cm) diameter with an attached net affixed to a backboard that measures 6 by 3.5 feet (1.8 by 1.1 meters) and one basket is at each end of the court. The white outlined box on the backboard is 18 inches (46 cm) high and 2 feet (61 cm) wide. At almost all levels of competition, the top of the rim is exactly 10 feet (3.05 meters) above the court and 4 feet (1.22 meters) inside the baseline. While variation is possible in the dimensions of the court and backboard, it is considered important for the basket to be of the correct height – a rim that is off by just a few inches can have an adverse effect on shooting.

About SofaScore livescore provides you with NBA league live scores, results, tables, statistics, fixtures, standings and previous results by quarters, halftime or final result. With SofaScore livescore for basketball at SofaScore.com you can follow live results by quarters, tables, statisics, fixtures and many more in real time from more than 70 basket leagues like NCAA, ABA League, Baltic league, Euroleague, national basketball leagues. On SofaScore livescore you can also follow live scores, tables and fixtures of big international basket tournaments like FIBA Basketball World Cup, Euro Cup and EuroBasket. Live results for basketball on SofaScore.com livescore are updated automatically, so you don’t have to refresh it to see all the results. With adding basket games you want to follow in favorites, you can follow them much easier and there is also an option for live stream. Don’t miss live results from Italy, Greece, Turkey, Russia, or other European basketball leagues anymore.

Frank Mahan, one of the players from the original first game, approached Naismith after the Christmas break, in early 1892, asking him what he intended to call his new game. Naismith replied that he hadn’t thought of it because he had been focused on just getting the game started. Mahan suggested that it be called “Naismith ball”, at which he laughed, saying that a name like that would kill any game. Mahan then said, “Why not call it basketball?” Naismith replied, “We have a basket and a ball, and it seems to me that would be a good name for it.” The first official game was played in the YMCA gymnasium in Albany, New York, on January 20, 1892, with nine players. The game ended at 1–0; the shot was made from 25 feet (7.6 m), on a court just half the size of a present-day Streetball or National Basketball Association (NBA) court.

A shot that misses both the rim and the backboard completely is referred to as an air-ball. A particularly bad shot, or one that only hits the backboard, is jocularly called a brick. The ‘hang time is the length of time a player stays in the air after jumping, either to make a slam dunk, lay-up or jump shot.

The referee is responsible for judging whether contact is illegal, sometimes resulting in controversy. The calling of fouls can vary between games, leagues and referees.

May 04th, 2017, Loughborough, UK – FIBA’s central board have approved a proposal in their rules, which will allow religious headgear to be worn during competitions. This rule will clear the way for athletes to wear hijabs, turbans and yarmulkes on the court starting in October.

Former coach Dave Rice consistently landed top-20 classes, but there were questions about whether Marvin Menzies could keep it up. The Rebels now have a top-25 class, headlined by five-star center Brandon McCoy.

In 1946, the Basketball Association of America (BAA) was formed. The first game was played in Toronto, Ontario, Canada between the Toronto Huskies and New York Knickerbockers on November 1, 1946. Three seasons later, in 1949, the BAA merged with the National Basketball League to form the National Basketball Association (NBA). By the 1950s, basketball had become a major college sport, thus paving the way for a growth of interest in professional basketball. In 1959, a basketball hall of fame was founded in Springfield, Massachusetts, site of the first game. Its rosters include the names of great players, coaches, referees and people who have contributed significantly to the development of the game. The hall of fame has people who have accomplished many goals in their career in basketball. An upstart organization, the American Basketball Association, emerged in 1967 and briefly threatened the NBA’s dominance until the ABA-NBA merger in 1976. Today the NBA is the top professional basketball league in the world in terms of popularity, salaries, talent, and level of competition.

The two most common shots that use the above described setup are the set-shot and the jump-shot. The set-shot is taken from a standing position, with neither foot leaving the floor, typically used for free throws, and in other circumstances while the jump-shot is taken in mid-air, the ball released near the top of the jump. This provides much greater power and range, and it also allows the player to elevate over the defender. Failure to release the ball before the feet return to the floor is considered a traveling violation.

The ball may not be kicked, nor be struck with the fist. For the offense, a violation of these rules results in loss of possession; for the defense, most leagues reset the shot clock and the offensive team is given possession of the ball out of bounds.

Basket interference, or goaltending is a violation charged when a player illegally interferes with a shot. This violation is incurred when a player touches the ball on its downward trajectory to the basket, unless it is obvious that the ball has no chance of entering the basket, if a player touches the ball while it is in the rim, or in the area extended upwards from the basket, or if a player reaches through the basket to interfere with the shot. When a defensive player is charged with goaltending, the basket is awarded. If an offensive player commits the infraction, the basket is cancelled. In either case possession of the ball is turned over to the defensive team.

Basketball’s early adherents were dispatched to YMCAs throughout the United States, and it quickly spread through the USA and Canada. By 1895, it was well established at several women’s high schools. While the YMCA was responsible for initially developing and spreading the game, within a decade it discouraged the new sport, as rough play and rowdy crowds began to detract from the YMCA’s primary mission. However, other amateur sports clubs, colleges, and professional clubs quickly filled the void. In the years before World War I, the Amateur Athletic Union and the Intercollegiate Athletic Association of the United States (forerunner of the NCAA) vied for control over the rules for the game. The first pro league, the National Basketball League, was formed in 1898 to protect players from exploitation and to promote a less rough game. This league only lasted five years.

For both men’s and women’s teams, a standard uniform consists of a pair of shorts and a jersey with a clearly visible number, unique within the team, printed on both the front and back. Players wear high-top sneakers that provide extra ankle support. Typically, team names, players’ names and, outside of North America, sponsors are printed on the uniforms.

Changing the start of the season good, but it’s only the first stepCollege basketball wants to get away from opening night on a nondescript Friday in November. Changing to a Tuesday, giving hoops the stage free of football, is smart, but it’s only a start.

The composition of race and ethnicity in the National Basketball Association (NBA) has changed throughout the league’s history. The first non-white player entered the league in 1947. According to racial equality activist Richard Lapchick, the NBA in 2011 was composed of 78 percent black players, 17 percent white players, four percent Latinos (of any race), and one percent Asian.

Today virtually every high school in the United States fields a basketball team in varsity competition. Basketball’s popularity remains high, both in rural areas where they carry the identification of the entire community, as well as at some larger schools known for their basketball teams where many players go on to participate at higher levels of competition after graduation. In the 2003–04 season, 1,002,797 boys and girls represented their schools in interscholastic basketball competition, according to the National Federation of State High School Associations. The states of Illinois, Indiana and Kentucky are particularly well known for their residents’ devotion to high school basketball, commonly called Hoosier Hysteria in Indiana; the critically acclaimed film Hoosiers shows high school basketball’s depth of meaning to these communities.

Coolmath top picks Clicker Heroes Click to defeat monsters, earn gold and level up heroes. Ascend and transcend to reach new heights of power. See how far you can go! Checkers The classic board game of moving and jumping. Play vs. the computer, or against a friend. Run 2 Warning: This game requires a huge amount of concentration and memorization as you run (or skate) through the 3 dimensional courses. World’s Hardest Game It really is. Don’t ask me how to beat it. I can’t. But I’ve seen it done and it’s possible. You guys are on your own! Chess Checkmate! Get your pawns in a row and play this classic strategic board game. Play vs. the computer, a friend, or join a match against another online player. Coffee Shop A great business game where you run your own coffee shop. You have to plan your budget, your recipe and how much to charge.  Gluey 2 The sequel to the popular Gluey! Group and remove blobs of the same color to get them to disappear. You’re going to have to think and plan ahead! Solitaire The classic singleplayer card game. Choose your difficulty, and see if you can stack all four suits, Ace to King! Sudoku Fill in the blanks by placing numbers in the right spots. There are three difficulty levels to choose from, and unlimited puzzles to solve! Spider Solitaire An easier twist on classic Solitaire. Play with 1, 2 or 4 Suits and try to remove all of the cards from the board!

 

Eyes

skin care

skin photoWhen  you come into the world of dermatology finding advice in this area can prove a lot of hard work with many people telling you the wrong things and could put your life in danger but with regards to Chattelsproperty they offer you excellent advice for all your dermatology needs

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Final Fantasy Tina

Top 5 Massively Multiplayer Online Role-Playing Games

The variety of massively multiplayer online role-playing games is enormous. There are games for dragons and fantasy worlds, pure sci-fi games where you should survive in a future galaxy, crime games and many more. Which ones however have proved to be the test over time?

The ultimate best seller among the MMORPG games is of course The World of Warcraft. There is pretty much of everything in this fantastic game. You have to maintain your economy, while be strong at the battlefield. On the top of it the game has a great story board and an interesting hero element with a bit of fantasy, sorcery and traditional real work elements.
Hobbit Houses 
EVE Online, on the other hand, is known to be the test science fiction online game. The action is set in space and the payers will need to seek their luck or find their death in the unknown. The game also has a well put story board and gives players full control over the way they will develop during the game. From this angle EVE Online is giving an experience similar to a real world one.

Another bespoke massively multiplayer online role playing game is the Lord of the Rings Online. Since the release of the films it has become the ultimate choice of many and has a really good coverage on most of the game servers. The game amazes with its superb graphics and real, authentic feel. There is no need to say anything else for this game, choose race among the four main races - Man, Elf, Dwarf and Hobbit and see for you.

Final Fantasy XI is one more fantasy MMORPG game with a lot of fans. the game is very distinctive and has a real identity unlikely most of the MMORPGs. Another good side of Final Fantasy XI is that you do not need a monster computer to pay it. Speaking of the game itself, it has great graphics, good story and freedom to develop your character the way you want. However battles are not that good and can be boring sometimes. If you are a war addicts this will surely disappoint you.

City of Heroes is the final game in our list however this doesn't mean it is the worst one in the top five. N fact it is a great game with excellent graphics and great story. Moreover it is one of those games that don't require a lot of time and effort just to start playing. The hero you will choose develops quickly and gets "into" things for a couple f hours. The game is great for those who love battles as well as it features big, fast paced battles.

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Depression

Depression – Are Going To Be Rest Problems To Blame?

On hand are going to be 2 totally different problems that people repeatedly suffer from and occasionally, one might be inflicting the general other. The primary of these is nap deprivation, either because a personal feels which they're exaggeratedly hectic to be ready to doze this week a daily ground or because up of a physical problem, like nap apnea. The opposite problem that people usually cater to serves as depression plus this is a lifelong problem because several individuals. Finished you understand, however, that the two of these problems may be closely interlinked and in order to beat depression, you may be afflicted by to overcome your doze deprivation?

The first kind of slumber deprivation plus in them all probability one amongst the most standard is the exact fact that folks have a tendency to not blink enough as a result of they feel excessively hectic to do so. The common human needs any place from half dozen to 8 hours up of rest each night so as to be properly rested. In order since you to be ready to induce enough relax during the general night you are going to have to try to to one amongst two things. Either you are going to possess to line aside enough time so as to urge eight hours from forged relax each night or you're going to have to physical exercise and create your body healthy enough therefore which it needs less sleep.
Depression 
Another sort of sleep deprivation projects up of physical issues which we generally tend to might be experiencing. For example, relax apnea is a terribly common problem that causes an individual to prevent breathing during the night given that several seconds at a time. Although this doesn't wake a person upward enough that they keep in.mind waking upward, it does stay each other from falling back to a legitimate nap since additional period from time. This causes a ton from issues for individuals, as neatly as depression that's long-lasting.

If you wish to overcome depression as a result of from your sound asleep issues the best means for you to be ready to strive to to therefore serves as to easily build sure that you are healthy enough to get a smart nights sleep. If you've got a problem allowing for sporting near to extra weight, diet and physical exertion healthfully so as to induce all the manner bringing up the rear to a additional trim figure. If you've got a major problem with rest apnea you may be in a position to exploit a respiratory machine that will help you to get the overall deep take a nap that you simply need. Though it is going to require effort this week your part, the great take a nap that you just request and the dearth of depression that you'apropos feeling will be neatly worth it.
Hockey

Effective Hockey Training Programs for Girls for Strength Building

Hockey training programs that are meant for girls must be more intense so that girls get good training and build their stamina. Training for strength is important for a girl's hockey team. It can be stronger and more effective if the right plan and way is selected for the training. When girls get Training for hockey they hardly do any intense workouts or strength training that builds their stamina. They focus more on the techniques that will make them win. These techniques when learnt are practiced numerous times for hours just to bring perfection. What the girls need more while training themselves for hockey without ice is a stamina build up that would make them go on for hours.  In hockey, players have to make use of their speed. For this, they have to work hard to condition their pace and speed. But this requires a solid base without which the girls may fall weak in their performance.

 Girls have to use the speed of their body appropriately during the game. They have to run fast and at the same time, balance their body when competing with the opposite team. This happens specially when there is one-on-one competition with the puck. The players have to run fast and for this they need enough strength to win the puck chasing part. Training for strength plays an important role here to help them give a good performance.

 There are many concerns that disturb females while going for strength training. Basically these are myths which prevents the girls from getting a good training and conditioning their bodies.

 • Strength Training doesn't make you look like a man- Many girls think that they will become bulky after strength training. This is only a myth. Females have fewer fibers and they do not develop bulky muscles easily. Testosterone, the hormone found in a male body, is also responsible for muscle build up. Since this hormone is not present in females they don't have any chance of getting muscular biceps or legs.
Hockey
 • Strength Training leads to injuries- It is not true.  High intensity exercises are meant to improve your stamina. If you the right techniques and methods are followed during the workout there is no chance of getting injured. Hockey training programs need good coaches that are experienced in high intensity work outs. The injuries are cause only when the players follow the wrong method and then injure their muscles.

 • Females don't need strength training- Females need strength training equally as men. Training for hockey for girls does not involve high intensity exercises. This is because they think that girls can do without it. But it must be considered that when men needs strength training for hockey then why don't women? There must be complete training for hockey whether it is for boys or for girls. 

 Training for strength does not always mean lavish equipments and gyms. It can be done on the ground itself or the workout room. Hockey training programs for girls need to be designed around strength or endurance training.
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Autocad 3D Animation

Autocad was first created in 1982 as a 2D drafting program, but various 3D capabilities were introduced ten years later initially as a plugin for the R12 release of Autocad. In the subsequent 20 years, however, the 3D functionality has increased, making the Autocad the world-leader in both drafting and modeling. The 3D engine is now part of the general program, making two interfaces within the one program: one for 2D drafting and the other being for 3D modeling. It is also very easy to switch between the two modes of working.

The 3D part of Autocad is used by various professions, ranging from architecture, construction, engineering, to interior and landscape design. In the last few releases various vertical programs have been developed by AutoDesk geared towrads specific industries. These are Revit, Inventor, Autocad Civil, Autocad Architecture, etc. More information on these programs can be found at AutoDesk's own website. In terms of the Autocad "flagship" program, however, the main functionality of its 3D environment is the ability to create and modify simulations of solid objects within a 3D interface. These could be extruded from an existing 2D drawing, or created from scratch using 3D primitives. The user then can apply real-world materials and lighting to the model to created photo-realistic images. Alternatively cameras can be added to the model in order to export the scene as an animated fly-through movie.

The animation process in the Autocad 3D environment is a simple matter of adding cameras to your model, animating these on a created spline-path, then rendering out a series of still images which can then be automatically played as a simple movie in either Windows Media Player (for Windows users) or QuickTime (for Macintosh users). This is a very effective method of presenting products to clients to be uploaded onto your own website.

It's advisable to note from the beginning that the standard Autocad program does not allow us to animate objects or parts in motion. For this you'd need to use a program like AutoDesk Viz or 3ds Max, more details of which can be found on the AutoDesk website. Autocad does, however, allows us to create an animation from a camera which follows a path around a 3D object or model space.
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When the modeling process has been completed with various materials and lighting applied, we turn to creating a camera path. For this a simple shape can be created in the Top view using either the Spline, Circle or Ellipse tools. We then switch to the Front View and move this path upwards in the Z-axis so that it sits above the model objects. To see the result better change the Visual Style to Conceptual.

Now right-click on the Ribbon to reveal the following functions: Panels, Show Panels and Animations. Note the large Animation Motion Path button appears on the Ribbon. We then select the Path radio button in the Camera section, click the Select Path button, and choose the path created earlier. Next select the Point radio button in the Target section, select the Pick Point button, and click on the centre of the model. The camera will point to this spot as follows the path. Click Preview to observe the motion. Experiment with various frame rates, number of frames and visual styles. Each of these settings will affect the render time.

When complete browse to where the WMV file is saved, whereupon the movie will play in either Windows Media Player or QuickTime. After the test renders we increase the resolution and pixel dimensions. When happy with the result we then turn on lighting and materials and render again.
Hotel

Cheap Amsterdam Hotels

The capital city Amsterdam is the largest city of Netherlands. Amsterdam is also known as 'the Venice of the north'. Amsterdam is culturally rich and music is an essential thing that reflects in its daily life style of Amsterdam people. Performers like street singers can be seen in the streets of Amsterdam. So, this place is the perfect zone for fun loving and joyful people.

Amsterdam offers various places to stay. If you are a budget traveler then you will be advised for cheap hotels booking. To name a cheap hotel in Amsterdam is This is at the walking distance of the city's center. Kooyk hotel, Hotel The Crown Amsterdam, Hotel Princess etc. are also some of the budget hotels in Amsterdam.

Cheap Amsterdam hotel booking hotel photocan be an ideal plan if you are going to make expenses according to your budget. Even though these budget hotels of Amsterdam are not providing that much of comfortable and luxurious facilities like the grand hotels of Amsterdam, yet it is affordable and suitable to the needs of a traveler. Amsterdam cheap hotel rooms have facilities like bedroom, separate bath room, 24 hours front desk service, breakfast and refreshment in free of charge, T.V. and phone connections in the room are prime available in almost all motels of Amsterdam.

Apple Inn is the most suitable example for budget hotels in Amsterdam. This hotel is a charming 2-star hotel located close to Amsterdam's main museums as well as the famous Vondelpark which is 3 minutes walk away. Like other discount Amsterdam hotel rooms, this budget motel is also possessing 36 rooms which are decorated nicely. All modern facilities are available here including cable/satellite TV, hairdryer, telephone etc. Other than that the hotel is also having garden terrace in its rooms on the ground floor.

During your stay in Amsterdam there are lots of places to visit. You can experience the impressive architectural work, picturesque canal that cut across the city and great variety of shopping. The churches, museums, zoos, botanical garden, wind mills and beach and the oldest building Oude Kerkn, Dam square, The Royal palace Begijnhof are the distinctive places to visit.
However, Night life in Amsterdam is something different and it gives the true sense of amusement. The whole city at night lights up with colorful sparkling lights which creates nothing but a spell of romantic atmosphere which invites its visitors warmly.

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